Losing Motivation to Run

Photo by Ev on Unsplash Running isn’t always fun. Sometimes it gets hard especially when your motivation declines. There are many reasons why your sudden urge to run fade away. Too much training – Over-training sometimes leads to stress and exhaustion. When you’re tired, it feels like you don’t want to run again and just take a day… Continue reading Losing Motivation to Run

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Update to My Fitness Journey

Photo by Ross Findon on Unsplash I used to live a not-so-healthy way of life then. I don’t care what food I eat. What I Usually Eat: Fast Foods Processed foods Junk Foods I am not a fan of physical activities or exercises before. What I Usually Do: Sitting all day watching television. I spend most of my… Continue reading Update to My Fitness Journey