Losing Motivation to Run

Photo by Ev on Unsplash Running isn’t always fun. Sometimes it gets hard especially when your motivation declines. There are many reasons why your sudden urge to run fade away. Too much training – Over-training sometimes leads to stress and exhaustion. When you’re tired, it feels like you don’t want to run again and just take a day… Continue reading Losing Motivation to Run

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Hydration: The Key to Good Running Performance

When you run, you releases a fluid from your body called sweat. Sweating helps your body to cool down and flush out the toxins out of your system. In addition, when you sweat, you lose not only water but also electrolytes. You must replenish those nutrients lost in order for your body to function properly and… Continue reading Hydration: The Key to Good Running Performance

Running for Beginners

WHY RUN? Running for weight loss? True. Running can give you the calorie-burning boost that you need. Aside from that, there’s so much benefits you can acquire from running, physically, mentally and even emotionally. Overall it’s good for your health. I used to hate running. It’s hard and it hurts. But eventually as I started… Continue reading Running for Beginners

10 Fascinating Facts a Runner Should Know

10 Fascinating Facts a Runner Should Know Whether you’re a professional runner or just new to running, here’s some interesting things about running you probably don’t want to miss. Fact #1 It takes 200 muscles to take a step when you run. [1] Fact #2 Running outside at the same pace as on the treadmill… Continue reading 10 Fascinating Facts a Runner Should Know