Tips for Running on a Hot Weather

Summertime is associated with hot temperature. Running on a hot weather may affect your health and performance if you don’t take the right precautions. Here are some tips for runners who are planning to run outdoors on a hot weather. This might be come in handy so you can stand the heat and prevent any… Continue reading Tips for Running on a Hot Weather


Update to My Fitness Journey

Photo by Ross Findon on Unsplash I used to live a not-so-healthy way of life then. I don’t care what food I eat. What I Usually Eat: Fast Foods Processed foods Junk Foods I am not a fan of physical activities or exercises before. What I Usually Do: Sitting all day watching television. I spend most of my… Continue reading Update to My Fitness Journey

Hydration: The Key to Good Running Performance

When you run, you releases a fluid from your body called sweat. Sweating helps your body to cool down and flush out the toxins out of your system. In addition, when you sweat, you lose not only water but also electrolytes. You must replenish those nutrients lost in order for your body to function properly and… Continue reading Hydration: The Key to Good Running Performance

Running for Beginners

WHY RUN? Running for weight loss? True. Running can give you the calorie-burning boost that you need. Aside from that, there’s so much benefits you can acquire from running, physically, mentally and even emotionally. Overall it’s good for your health. I used to hate running. It’s hard and it hurts. But eventually as I started… Continue reading Running for Beginners