Update to My Fitness Journey

Photo by Ross Findon on Unsplash I used to live a not-so-healthy way of life then. I don’t care what food I eat. What I Usually Eat: Fast Foods Processed foods Junk Foods I am not a fan of physical activities or exercises before. What I Usually Do: Sitting all day watching television. I spend most of my… Continue reading Update to My Fitness Journey


Running for Beginners

WHY RUN? Running for weight loss? True. Running can give you the calorie-burning boost that you need. Aside from that, there’s so much benefits you can acquire from running, physically, mentally and even emotionally. Overall it’s good for your health. I used to hate running. It’s hard and it hurts. But eventually as I started… Continue reading Running for Beginners