Photo by Ross Findon on Unsplash I used to live a not-so-healthy way of life then. I don’t care what food I eat. What I Usually Eat: Fast Foods Processed foods Junk Foods I am not a fan of physical activities or exercises before. What I Usually Do: Sitting all day watching television. I spend most of my… Continue reading Update to My Fitness Journey
WHY RUN? Running for weight loss? True. Running can give you the calorie-burning boost that you need. Aside from that, there’s so much benefits you can acquire from running, physically, mentally and even emotionally. Overall it’s good for your health. I used to hate running. It’s hard and it hurts. But eventually as I started… Continue reading Running for Beginners
Unhealthy lifestyle leads to unhappy life. Start moving forward, have a healthier and happier one. Running is the best exercise you can do. It is also one of the most practical ways to be healthy and fit. A pair of good running shoes, proper clothes, a safe place to run and you’re good to go.… Continue reading Run for your life!