Losing Motivation to Run

Photo by Ev on Unsplash Running isn’t always fun. Sometimes it gets hard especially when your motivation declines. There are many reasons why your sudden urge to run fade away. Too much training – Over-training sometimes leads to stress and exhaustion. When you’re tired, it feels like you don’t want to run again and just take a day… Continue reading Losing Motivation to Run

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Tips for Running on a Hot Weather

Summertime is associated with hot temperature. Running on a hot weather may affect your health and performance if you don’t take the right precautions. Here are some tips for runners who are planning to run outdoors on a hot weather. This might be come in handy so you can stand the heat and prevent any… Continue reading Tips for Running on a Hot Weather

Update to My Fitness Journey

Photo by Ross Findon on Unsplash I used to live a not-so-healthy way of life then. I don’t care what food I eat. What I Usually Eat: Fast Foods Processed foods Junk Foods I am not a fan of physical activities or exercises before. What I Usually Do: Sitting all day watching television. I spend most of my… Continue reading Update to My Fitness Journey

Hydration: The Key to Good Running Performance

When you run, you releases a fluid from your body called sweat. Sweating helps your body to cool down and flush out the toxins out of your system. In addition, when you sweat, you lose not only water but also electrolytes. You must replenish those nutrients lost in order for your body to function properly and… Continue reading Hydration: The Key to Good Running Performance

This is Only Just the Beginning

Photo by Jad Limcaco on Unsplash Progress on our goals makes us feel happier and more satisfied with life. Three months ago I started running. I included it as a part of my daily workout routine. The first weeks wasn’t easy. You need to adapt to your new routine. Difficulties and challenges will come your way and you… Continue reading This is Only Just the Beginning