e-Portfolio

Welcome to my e-Portfolio page which hosts selected pieces of my work and represents my journey during this semester in my INTEGRATIVE PROGRAMMING AND TECHNOLOGIES class. I am happy that you have found my e-Portfolio and I hope you enjoy it. Thank you for taking the time to visit my site and learn a little bit…

The Online Learning Experience

Since the pandemic started, a lot of things have changed. Covid-19 makes me miss my daily routines like going to school, hanging out with my friends. I miss the classroom lectures with my professors. But at this point, going outside was not an option. That’s why online learning has become more and more important than…

Losing Motivation to Run

Photo by Ev on Unsplash Running isn’t always fun. Sometimes it gets hard especially when your motivation declines. There are many reasons why your sudden urge to run fade away. Too much training – Over-training sometimes leads to stress and exhaustion. When you’re tired, it feels like you don’t want to run again and just take a day…

Tips for Running on a Hot Weather

Summertime is associated with hot temperature. Running on a hot weather may affect your health and performance if you don’t take the right precautions. Here are some tips for runners who are planning to run outdoors on a hot weather. This might be come in handy so you can stand the heat and prevent any…

Update to My Fitness Journey

Photo by Ross Findon on Unsplash I used to live a not-so-healthy way of life then. I don’t care what food I eat. What I Usually Eat: Fast Foods Processed foods Junk Foods I am not a fan of physical activities or exercises before. What I Usually Do: Sitting all day watching television. I spend most of my…